Sunday, June 9, 2013

Probiotic Tropical Smoothie

This is our first smoothie in over four weeks and boy oh boy did we ENJOY it!!



Probiotic Tropical Smoothie
Smoothie

~ 1 1/2 cup coconut water
~ 1/2 cup homemade kefir (goat milk, cow milk, coconut or water kefir)
~ 1 Tb whey ( from homemade yogurt)(optional)
~ 4 cups spinach
~ 1 Tb Camu camu powder
~ 1 Tb spirilina
~ 2 mangos peeled and deseeded of course ;)
~ 1 1/2 cups pineapple
~ 1/2 lime peeled


Blend all in ingredients and add ice to thicken things up!
*Im not a sweet smoothie person so most of our smoothies are on the cool and refreshing side.  You are welcome to try a frozen banana for some sweetness but we Loved it as is! Next time I might add some fresh coconut meat to really max out the tropical flavor!
Cheers to good health! ;)




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