Minty Mojito

Minty Mojito

Smoothie 

~ 1 ½ cup coconut water (or more if needed)
~ 3 Tb. hemp seeds
~ 1 1/2 cups kale
~ 1 tsp. spirulina
~ 1Tbs vitamineral green
~ 1/2 lime peeled
~ 1/2 avocado
~ 1 banana
~ 1/4 cup whey(optional)
~ 2 dates, pitted (I used a handful of raisons)
~ big handful fresh mint leaves
~ 1 1/2 cups Ice to cool

Blend all ingredients till smooth. This is sooo Refreshing

*Adapted from this recipe at My New Roots

Raw Chocolate Mousse Pie

Chocolate Mousse
1/4 Avocado
1 1/2 cup coconut milk (I used canned cuz its thicker)
3 Tb raw Cacao powder
3 dates
1 1/2 Tb Raw Honey
1 tsp Vanilla
1 Tbs coconut butter ( usually I use almond butter, it works great too)

*Note: I almost alway use only  dates in this recipe (no honey) and up the dates to @8-10 soaked. But it was my hubby's b-day so I wanted it to be a little more fancy, so I added honey and it was yummy...your choice :).

Blend in blender till smooth, creamy and pretty thick.

Nut Crust
~1 cup nuts (i used pecans and walnuts..but have used almost every kind of nut and they all work)
~1/4 cup coconut flakes
~ 4 dates
~ 1 Tb coconut oil
~ dash Himalayan salt

Process all crust ingredients in the food processor till a chunky slightly sticky consistency.  Then push firmly into a glass pie pan.  Pour chocolate mouse into crust and refrigerate for a few hours till firm. Enjoy!!!

Oatmeal Breakfast smoothie (no oats)

 No oats Oatmeal Shake
~family sized smoothie

~ 3 cups almond milk
~ 2 bananas
~ 1 1/2 apples
~  handful walnuts or cashews (soaked and dehydrated or just soaked)
~ 1 Tb Healthforce Vitamineral Earth
~ dash vanilla
~ dash Himalayan salt
~ 1 tsp cinnamon
~ 1/2 tsp cardamon (or more)
~ 1/4 tsp nutmeg
~@ 1-2 cups ice (i like a little less ice in the morning and more for an afternoon drink)
*Options: Dates for sweetness, 1 Tb hemp protein powder
My Whole family LOVES to have this for breakfast, Its super refreshing and filling.