Maca Milkshake
Smoothie
~ 2 cups almond milk (or any nut milk of your choice, homemade preferably)
~ 1 whole banana
~ 1 Tb hemp hearts
~ 1 tsp Vitamineral Earth
~ 2 tsp Gelatinized Maca powder
~ Small handful walnuts (soaked and dehydrated)
~ 1 date (pitted)
~ 1/2 t nutmeg (optional)
~ 1/2 cup ice
I use this milk shake now and again to encourage healing to my adrenals. Not to mention it tastes delicious and gives me a boost!
*Note: nutmeg is really healing for the adrenals, so if you are struggling with adrenal fatigue consider adding nutmeg powder or nutmeg oil to your daily routine...I have!
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